Conversion Calculator

Amount of nutrients in 100 g (grams) of Couscous, cooked.

Nutrient	Amount and Unit	Percentage
Water	72.57 g	72.57%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	3.79 g	3.79%
Total lipid (fat)	0.16 g	0.16%
Ash	0.26 g	0.26%
Carbohydrate, by difference	23.22 g	23.22%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	0.1 g	0.1%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	58 mg	0.06%
Sodium, Na	5 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.084 mg
Selenium, Se	27.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.027 mg
Niacin	0.983 mg
Pantothenic acid	0.371 mg
Vitamin B-6	0.051 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	3.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	25 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.064 g	0.06%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.049 g	0.05%
Threonine	0.1 g	0.1%
Isoleucine	0.147 g	0.15%
Leucine	0.259 g	0.26%
Lysine	0.073 g	0.07%
Methionine	0.059 g	0.06%
Cystine	0.107 g	0.11%
Phenylalanine	0.184 g	0.18%
Tyrosine	0.1 g	0.1%
Valine	0.162 g	0.16%
Arginine	0.14 g	0.14%
Histidine	0.077 g	0.08%
Alanine	0.111 g	0.11%
Aspartic acid	0.155 g	0.16%
Glutamic acid	1.367 g	1.37%
Glycine	0.12 g	0.12%
Proline	0.417 g	0.42%
Serine	0.179 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg